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But if you dont produce enough of a protein called intrinsic factor that helps your body absorb vitamin B12, or if you dont eat enough vitamin B12 foods, you may develop a deficiency
In fact, those who are low in vitamin B12 can benefit from supplementing with higher doses of this water-soluble vitamin (vitamins that your body doesnt store in its tissues)
Prioritize adequate protein intake to support tissue synthesis and repair
Patience is key with laser hair removal results
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