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The goal is sustainable, healthy weight reduction rather than maximum speed of loss, which can help minimise adverse effects including cold sensitivity
Arterioscler Thromb Vasc Biol (2020) 40(1):14558
All findings remain investigational and confined to research environments
Clinical studies have associated carnosine supplementation with reductions in fatigue-related markers, including improved power maintenance and lower lactate accumulation within 68 weeks, supporting its role in short-duration, high-output activity models
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