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The NHS Inform Scotland guidance and the Vegan Societys recommendation align: a 10-microgram daily B12 supplement, or a 2,000-microgram weekly supplement, is enough for the vast majority of plant-based eaters
However, some individuals are more prone to B12 deficiencies due to various factors, such as dietary choices, age, digestive health, and certain medical conditions
Image for illustration only
Cyanocobalamin injection is a form of vitamin B12 that is typically given by injection into a muscle or under the skin
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