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Lifestyle behaviors that synchronize mitochondrial energy production with antioxidant capacity, therefore, represent foundationalyet often underappreciatedlevers for preserving vascular function, metabolic flexibility, and cardiometabolic resilience
Moreover, possible side effects and the necessity for appropriate dosing underscore the significance of seeking advice from a healthcare professional before beginning supplementation
Kloos et al
In a pilot study in Thailand, Sangsuwan and Asawanonda tested the influence of daily intake of oral collagen (5 g) for 4 weeks on skin elasticity, especially in sun-exposed areas, in a randomized, double-blind, placebo-controlled trial (in a total of 36 women, aged 4060 years, where one-half of the participants were in the treatment group [ n = 18] or the placebo group [ n = 18]) [39]
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