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Dr Mark Tallon, PhD, UK-based founder of triathlon training service TriathlonLab and food law consultancy Legal Foods , says carb levels of around 90g taken with 1g of L-carnitine three times a day has been shown to significantly increase muscular/cellular L-carnitine levels compared to L-carnitine taken in isolation
The first scenario gives you a faster metabolism, stronger bones, better functional capacity, and a much lower risk of weight regain
This reinforces what weve seen across other studies and in real-world practice, says Yuval Pinto, MD, an obesity and family medicine doctor at Johns Hopkins Medicine in Baltimore, who was not involved in the research
The Golgi marker GalT-GFP was used as control
