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People who eat animal products can still obtain B12 through their diet but it is harder for vegetarians and vegans

Vitamin B12 is found exclusively in animal foods or foods fortified with this vitamin, such as: Meat and chicken: especially organ meat and red meat like beef Fish and seafood: especially clams, sardines, tuna, trout, and salmon Dairy: including milk, cheese, and yogurt Eggs: especially egg yolk Fortified foods: breakfast cereal, nutritional yeast, as well as some mock meats or plant milks Supplements, which are widely available in stores and online, are another way to meet your daily requirements

What makes BPC-157 unusual among research peptides

Vitamin B12 is combined with a protein called intrinsic factor in your stomach