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Institute of Medicine says, Since 10-30% of older people may malabsorb food-bound B12, it is advisable for those older than 50 to meet their RDA mainly by consuming foods fortified with B12 or a B12-containing supplement (IOM, 1998, p
Its found in animal products such as dairy products, eggs, fish, and chicken, as well as fortified cereals and nutritional yeast
I lost weight too without changing my diet, people at work have noticed. It also calms me down
But attributing this fatigue to b12 deficiency requires evidence that deficiency has actually developed
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