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Vitamin C supports collagen synthesis, immune cell activity, and adrenal hormone production
These compounds are the primary components of 2 types of kidney stones3
You can expect smaller changes every week: Week 12: You will notice an improvement in sleep quality, better recovery from exercise and workouts, and a subtle boost in your energy levels
Indirectlyits guthealing and antiinflammatory effects can lessen nighttime discomfort and promote faster sleep onset, though direct clinical sleep data are limited and largely anecdotal
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