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Think of it like reviving a very thirsty plant
Add moderate cardio (walking, cycling, swimming) for cardiovascular health and additional calorie expenditure
The rate is highest during the first 16 weeks (the period of most rapid weight loss) and drops significantly after week 24
Unfortunately, there is a serious lack of education about GLP-1 strength training and its role in the weight loss process due mostly to the fact that these medications are relatively new in the weight loss space, however, were learning more every day
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