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Vitamin B12, or cobalamin, is key for many body functions
Some practitioners report that lower, more frequent doses (75-100mcg nightly) produce better stress-related benefits than higher intermittent doses
As an added advantage, these meds decrease the pace at which foods are digested in the digestive system
Since collagen forms the organic matrix of bone, providing the framework onto which mineral crystals are deposited, enhanced collagen production directly supports bone formation
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