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The ultimate goal is natural-looking, proportionate results that celebrate the patients hard work and restore harmony to the body
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An energy-boosting diet includes: Legumes, like chickpeas, lentils, and black beans Carbohydrates, ideally prioritizing minimally processed, fiber-dense options like whole-grain bread and pasta, quinoa, brown rice, and oats Protein, especially minimally processed protein like grilled chicken, tofu, or Greek yogurt Seeds, such as sunflower, pumpkin, or chia seeds Fruits and vegetables, especially those with bright colors like spinach and strawberries Hydration & electrolytes Whether adverse GI effects are causing dehydration or not, staying hydrated is often a good idea
[16] Patients should contact their GP promptly if they experience persistent vomiting, signs of dehydration, severe abdominal pain, or any concerning symptoms
