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Add a tablespoon of ground flax to your morning smoothie
It is not medical advice and does not replace consultation with a licensed healthcare provider
Dosage : Higher doses might increase the amount absorbed but also risk more degradation
Signs that youre not getting enough B12: Fatigue Weakness Confusion Memory issues Headaches Depression Pale skin Pain and swelling in the mouth or tongue Erectile dysfunction Vitamin B12 Benefits B12 is linked to several important functions in the body, including: Red blood cell formation Your body needs B12 to produce healthy red blood cells
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