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Symptoms of B12 Deficiency The symptoms of vitamin B12 deficiency can range from mild to severe and may include: - Fatigue and weakness - Anemia - Nerve problems like numbness and tingling - Balance issues - Cognitive difficulties, such as memory loss or difficulty thinking clearly - Mood changes, including depression - Skin problems, such as jaundice (yellowing of the skin) or a sore tongue Recognizing these symptoms early can lead you to consider B12 supplementation, but which form is the best for you
However, there are no well-controlled studies in pregnant women, so this medication is generally recommended during pregnancy only when clearly needed
These effects usually resolve within the first week of use as the body adapts to the peptide
I was taking this as instructed and working out at the same time and still no difference
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