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Try a strength-training exercise like Pilates or hit the gym for a more traditional workout with weights
In trials by the New England Journal of Medicine, it was found that participants with overweight or obesity, once weekly semaglutide, plus lifestyle intervention (this is key!) was associated with sustained, clinically relevant reduction in body weight
Final thoughts The need for a middle lane is real
After four weeks, the dose increases to 0.5 mg weekly as the first maintenance dose
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