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Monitor urine colour : Pale yellow or clear urine generally indicates adequate hydration, while dark yellow or amber urine suggests you need to drink more fluids
"For many people with obesity, lifestyle modifications alonediet, exercise, behavioral counselingmay not result in sufficient and sustained weight reduction." That's where GLP-1 medications come into play
For more information, consult healthcare providers and refer to the official prescribing information provided by the manufacturers
Many people stick with outdated targets instead of recalculating based on their current weight and goals
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