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Some individuals may experience mild digestive side effects such as nausea or changes in bowel habits as the body adjusts

The data for this one is just not quite there

But then I watched, again and again, as women in midlife did everything right tracked their calories, followed clean eating plans, and stayed active yet still gained weight, especially around the midsection

There is a verbal therapy option as mentioned before, you may speak to a therapist, there are other verbal options as well such as a support group (a group of people discussing their current difficulties so they can relate and find support), or cognitive behavioral therapy (helps to changes your thoughts to change your behavior)