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Mash the avocado, mayonnaise (or yogurt), and lemon juice in the bottom of a medium bowl
Some foods naturally contain compounds that have a mild laxative effectthink prunes, kiwis, and flaxseed
200mcg selenium a vital trace mineral, that can easily be lacking in our diet
What we observe clinically: some women report luteal phase symptoms (breast tenderness, bloating, mood changes) lasting longer or feeling more intense during tirzepatide treatment, suggesting altered progesterone dynamics
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