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Poor sleep increases hunger (via higher ghrelin and lower leptin), raises cortisol levels that promote fat storage, and reduces willpower and recovery, making it harder to stick to healthy habits
The body tightly regulates copper levels, and excess copper is normally excreted through bile
This exclusivity helps companies recover the high costs of drug development but also delays the availability of lower-cost generics
Consult with your healthcare professional before starting any new exercise regimen to ensure it is appropriate for your condition
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