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Diet While NAC itself is not naturally present in meaningful amounts in food, it is derived from the amino acid cysteine.30 Consuming adequate protein helps provide the building blocks your body uses to produce glutathione and support its natural antioxidant defenses.6 Foods rich in cysteine include:5 Poultry Eggs Beef and pork Fish and seafood Dairy products Beans and lentils Soy foods Although dietary cysteine is not a direct replacement for NAC supplementation, maintaining adequate protein intake can help support many of the same biological pathways that make NAC an area of interest for researchers
Rai V, Maldonado AY, Burz DS, Reverdatto S, Schmidt AM, Shekhtman A (2012) Signal transduction in receptor for advanced glycation end products (RAGE)
(9) When combined, these peptides appear to exert a synergistic action on the pituitary gland, which might result in enhanced growth hormone production
The information in this guide applies specifically to lyophilized (freeze-dried powder) vials that require reconstitution
