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Navigating social dynamics Significant weight loss changes how others interact with you

Practical, nonmedical tactics reduce symptoms for many people, for example, planning two to three days of gentler meals after a dose increase, eating smaller, more frequent portions, and taking light 10 to 20-minute walks after meals

Sample Daily Structure Breakfast: Protein shake or Greek yogurt with berries Snack: Hard-boiled eggs or cottage cheese Lunch: Grilled chicken with roasted vegetables Snack: Protein bar or cheese stick Dinner: Baked salmon with steamed broccoli and a small salad

The SUSTAIN-6 trial showed cardiovascular benefit, which expanded the label in 2020