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You get it from animal foods like meat, fish, eggs, and dairy, or from supplements and shots

However, as with any supplement, it's best to consult your healthcare provider before starting, especially if you have pre-existing conditions or are taking prescription medications

If you want guidance on how to approach recovery without trial-and-error, these resources may help: Injury, Joint & Recovery Playbook decision guidance & sequencing Injury, Joint & Recovery Support Foundation supports tissue repair and healing capacity No pressure

Alternatives: Are there better-established options for what I am trying to achieve