While these medications are great at quieting your appetite, they don't necessarily fix the "engine" issues that made you gain weight in the first place - like low energy, slow metabolism, and fatigue
Protein, produce and H2O More than smaller portions, nutritionist Allison Wiseman emphasizes balance: protein to combat muscle loss as weight falls off quickly, and fiber from fruits and vegetables, because the medicines slow digestion, which can cause constipation and, in extreme cases, blockages of the intestines
Anjana Chhabra advises that these symptoms are usually most prominent 24 to 48 hours after the injection and tend to subside as the week progresses
Although the relationship between GLP-1RAs and thyroid cancer risk remains uncertain, caution is advised when prescribing GLP-1RAs in individuals with a history of thyroid cancer or in those with higher risk [24]