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Every day, glutathione stops free radicals (unstable molecules that can damage cells by stealing electrons, often from sources like pollution or UV rays) from damaging your cells, escorts toxins out through your liver, revitalizes other antioxidants after they've done their job, and keeps your immune system functioning smoothly

Find out the difference between RDAs (Recommended Daily Allowances) and DVs (Daily Values) for vitamins and minerals, and learn whether certain groups of people should take more than the 100% DVs for vitamins and minerals