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Adequate intake of vitamin B12 is important for brain function, blood formation, nervous system support, and cellular health
Physical stamina: As your red blood cells begin to function more efficiently and carry oxygen better, you may start to feel your strength returning, which can make everyday activity and exercise easier
Further Reading For additional peer-reviewed research, see: AHK-Cu hair follicle study by Pyo et al
It works by making you feel less hungry
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