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Recommended Carbohydrate Intake Most adults do well with: 100-175 grams of carbohydrates daily Focus on: Fruits Vegetables Beans Lentils Oats Quinoa Sweet potatoes Brown rice Limit: Sugary drinks Candy Pastries Highly processed snack foods Simple Plate Method At each meal: Half plate vegetables Quarter plate lean protein Quarter plate healthy carbohydrates This approach works for most people and eliminates the need to count every calorie
Common Signs You May Have GLP-1-Related Constipation Not sure if your medication is causing constipation
Evening Primrose Oil (often shortened to EPO) contains the omega-6 type of fatty acid which can help to regulate hormone levels and return your skin to its normal clear state
Since GLP-1 medications are known to reduce gut motility, scientists have wondered whether they could play a role in causing SIBO or IMO
