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As an essential nutrient, B12 plays a vital role in the bodys ability to convert food into energy, which can make a noticeable difference when trying to maintain an active lifestyle and stay on track with your fitness goals
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Common research doses range from 250 mg to 1,000 mg daily, but a higher amount is not always more suitable for every user
However, it was later discovered that fermentation actually preserves the milks components and prolongs its storage time
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