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Risks can include pancreas inflammation (pancreatitis), low blood sugar (hypoglycemia), kidney failure and gallbladder issues
Mayo Clinic lists hard-boiled eggs, low-fat Greek yogurt, cottage cheese, roasted chickpeas, a handful of almonds, or veggies with hummus as easy, satisfying high-protein snacks
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GLP-1/GIP medications help by: Reducing appetite Increasing fullness Decreasing food cravings However, studies have demonstrated that over time: Appetite suppression may soften slightly Portion sizes may slowly increase Energy needs fall as body weight decreases When calorie intake and calorie expenditure find a new equilibrium , weight loss slows or stops creating a plateau
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