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Recommended Carbohydrate Intake Most adults do well with: 100-175 grams of carbohydrates daily Focus on: Fruits Vegetables Beans Lentils Oats Quinoa Sweet potatoes Brown rice Limit: Sugary drinks Candy Pastries Highly processed snack foods Simple Plate Method At each meal: Half plate vegetables Quarter plate lean protein Quarter plate healthy carbohydrates This approach works for most people and eliminates the need to count every calorie
Health Benefits: Improved metabolism, increased energy levels, and better overall physical performance
Connor DH, Taylor HB, Helwig EB
Studies demonstrate that adequate protein consumption (at least 60-75 grams daily) helps maintain metabolic health while losing weight with GLP-1 receptor agonists
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