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Early metabolic changes may be reflected in lab work before they are visible in the mirror

Typically, a substance or method will be considered for the WADA Prohibited List if the substance or method meets any two of the following three criteria: It has the potential to enhance or enhances sport performance It represents an actual or potential health risk to the athlete It violates the spirit of sport Have a question

Its commonly used in the fitness world for its fast action on fat metabolism and muscle recovery

the meta-analysis was limited by grouping varied diets with higher carb intake and higher protein intake than usually associated with diets formulated to induce nutritional ketosis