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Novo Nordisk, which had started GLP-1 analog work earlier, was close behind with liraglutide

That can be a good thing for your blood sugar level (fewer big meals means fewer blood sugar spikes), but it can also introduce an additional challenge: eating enough nutrients to protect your heart health, muscle mass, and metabolic health

Body Composition Preservation: While older weight-loss methods stripped both fat and muscle, GLP-1 therapycombined with adequate protein and resistance exercise, preferentially preserves lean muscle mass, protecting your metabolic rate and functional capacity

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