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For this reason most social drinkers tent to maintain a BAC of 0.02%-0.06% Check out this virtual bar to get an estimate BAC based on several factors Safe Partying Tips Avoid alcohol and drug use If you drink, stick to one drink per hour Set a drinking limit beforehand Eat food and drink water before, during and after drinking Avoid hard liquor Alternate alcohol with non-alcoholic drinks Never mix alcohol with other drugs, even those prescribed to you Practice caution with edible cannabis products because they contain larger amounts of the active ingredient and can take several hours to peak If you see someone who has had too much to drink, keep an eye on them and step in to help as needed Stay at home or have a sober driver Always practice consensual behaviors

Early intervention and treatment of B12 deficiencies are key to maintaining healthy bodily function

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