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PMID 12818476

In one controlled study, two days of restricted sleep dropped leptin by 18%, raised ghrelin by 28% and left participants reporting 24% more hunger, with the sharpest rise in cravings for calorie-dense carbohydrates 3 Brief communication: Sleep curtailment in healthy young men is associated with decreased leptin levels, elevated ghrelin levels, and increased hunger and appetite | Spiegel et al

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