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Good sleep hygiene is essential, including a bedtime routine, ensuring the bedroom is dark, maintaining optimal temperature and humidity, having a comfortable mattress and bedding, and limiting blue light exposure before sleep

Patients with PCOS experience excess production of androgens, which disrupts ovulation and leads to irregular menstrual cycles, infertility, acne, excess hair growth, and weight gain ( 1 , 2 )

The average intracellular potassium concentration in around 150mM, whereas the concentration of potassium in the blood is only around 3.5mM5mM

Vitamin B12 is primarily found in animal-based foods, including beef, salmon, yogurt, and milk, though some plant-based foods, like nutritional yeast, are fortified with it