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Its a common misconception that a healthy diet guarantees perfect vitamin levels
Media coverage and celebrity interest amplified awareness
Dietary and lifestyle modifications form the foundation of heartburn management: Eat smaller, more frequent meals rather than large portions Avoid eating within 34 hours of lying down Elevate the head of the bed by 1520 cm using blocks or a wedge pillow Identify and avoid personal trigger foods (commonly citrus, tomatoes, chocolate, caffeine, alcohol, spicy or fatty foods) Maintain an upright posture during and after meals Avoid tight-fitting clothing around the abdomen Refrain from smoking, as tobacco weakens the lower oesophageal sphincter Pharmacological management may be appropriate for persistent symptoms
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