L-Carnitines primary role is to shuttle these fatty acids into the mitochondria, where theyre oxidized, or burned, to produce ATP, the bodys energy currency
We could say, "Yes, plants are bad for us, but in small amounts they provide this hormetic response and they're good for us." So in the same way that too much heat is bad for us, too much cold is bad for us, can kill us, can kill neurons, but appropriately dosed in an intermittent challenge type of scenario, can be good for us
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