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Ask yourself: Do you prefer mixing a powder, taking capsules, or chewing a gummy
By binding to IGF-1R, IGF-1 can affect metabolism, cell growth (hypertrophy), differentiation and cell division (hyperplasia), prevention of cell death (apoptosis), normal development, and even malignant growth
But I think that if you're going to diet in a cyclical fashion, and this works quite well with women observationally, then your week off, or your higher calorie week, or your maintenance week, just coincide it with the menstrual cycle
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