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Another key role of B12, along with folic acid, is helping to turn homocysteine into methionine
Methylcobalamin is the form of B12 that your body can use most effectively, especially for those with methylation issues
Persistent fatigue, brain fog, low mood, weight gain, tingling in the hands or feet, frequent illness, post-COVID fatigue, or feeling generally "off" despite eating well and sleeping enough, especially if you're vegetarian, vegan, over 50, on metformin or a long-term acid reflux medication, or have a history of low B12 or pernicious anemia
Adult women require 2.4 mcg of vitamin B12 per day
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