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Antioxidants play a crucial role in how well you sleep by helping reduce oxidative stress, a process that can disrupt your nervous system, interfere with hormone regulation, and make it harder to fall and stay asleep

Rights and permissions About this article Cite this article Wiederkehr, A., Demaurex, N

In my survey of 2232 patients with Hashimotos , 45 percent of participants said they felt better after adding methylation-supporting supplements like methylated folate, B12, and B6 to their regimen

These findings underscore the complex and bidirectional relationship between heavy metals and essential mineral nutrients in plants