Dietary curcumin counteracts the outcome of traumatic brain injury on oxidative stress, synaptic plasticity, and cognition
The main benefits include reducing oxidative stress, protecting skin cells from damage, preserving collagen and elastin to minimize wrinkles and fine lines, and enhancing cellular repair mechanisms
Proteins to keep on hand all week Rotisserie chicken (buy two, use one Tuesday, shred one for Wednesdays soup) Ground turkey or chicken Salmon fillets or frozen salmon portions Chicken sausage (look for brands under 3 WW points per link) Eggs, one dozen Protein Boosters Plain Greek yogurt Cottage cheese Edamame, frozen shelled Canned white beans (optional, for soups) Produce Frozen mixed vegetables Fresh vegetables for snacking and sides (peppers, cucumbers, carrots) Cauliflower rice, frozen (low-carb swap for any meal) Pantry Low-carb or keto buns or wraps (for the French dip) Ranch seasoning packets Everything bagel seasoning What to Eat the Rest of the Day Now that you have dinner covered, here are some high-protein, low-carb ideas for breakfasts, lunches, snacks, and desserts
Green tea extract: Contains catechins that might influence glucose metabolism and appetite regulation
