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Enhanced cognitive function: Improved mental clarity, mood, memory, and concentration can contribute to a healthier overall well-being
Pregnant women: 2.6 micrograms (mcg) per day Breastfeeding women: 2.8 mcg per day Nonpregnant women: 2.4 mcg per day Best foods with vitamin B12 during pregnancy Vitamin B12 is only naturally found in animal products, like fish, meat, poultry, eggs, and dairy
IV infusions achieve near-complete bioavailability by delivering B12 immediately into the vasculature
