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My recommendations: Eat 1.3 - 1.6g of protein per kilogram of ideal body weight daily Resistance train 23x per week Use high-quality whey protein (like in my menopause power shake) Track progress with DEXA or smart scales like the InBody Dial H30 Its Not Willpower

High Blood Pressure Weight-loss medications can cause an abnormal increase in blood pressure, as these drugs may interfere with proper blood circulation, leading to insufficient blood flow to vital organs

Were all losing collagen anyway

Emphasizing the medical necessity of these drugs for patients with diabetes can help reframe the public narrative