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The lack of sunlight, shorter days, and the tendency to stay indoors more often can all contribute to whats commonly known as the winter blues. One key factor that can significantly impact our physical and mental health during this time is the amount of essential vitamins were getting, especially Vitamin B12
Vitamin D is very important in calcium absorption, which maintains bone density and strength
Studies demonstrate accelerated tendon healing, enhanced collagen synthesis, and improved blood vessel formation at injury sites
High-dose or unsupervised administration is not recommended
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