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FAQs What Happens After Stopping GLP-1
To maximize the benefits, aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise per week, combined with two or more resistance training sessions
However, its effectiveness can vary, and more research is needed to fully understand its long-term impacts
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The goal is not to shame curiosity, it is to reduce guesswork so you can choose a weight management approach built on safety, transparency, and outcomes rather than a label
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