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Example: 200 lb person = 240-300g protein daily Carbohydrates: Strategic timing IGF-1's glucose-lowering effects require careful carb management: Pre-workout: 40-60g carbs (fuel training) Post-injection: 30-50g fast carbs (prevent hypoglycemia) Post-workout meal: 60-80g carbs + protein (maximize nutrient uptake) Throughout day: 200-300g total depending on body size Fats: Don't neglect Supports hormone production 0.4-0.5g per lb body weight Focus on omega-3s (fish oil, salmon, walnuts) Hydration: Critical IGF-1 increases metabolic demands and protein synthesis, both water-intensive processes
Cao J, Qin L, Liu M, Yao M, Wang K, Lin H, et al
This typically happens when stomach acidity is low and this first line of defence is not working
(4)Bone broth stock is easily digested and soothing to the digestive system , unlike many other foods, which can be difficult to fully break down
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