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(3) Eating slowly and stopping when satisfied
Amazingly, the GLP-1 and GIP medications not only help lower blood sugar levels and thereby help control type 2 diabetes, but they have useful side effects such as improved lipid levels and lowering body weight
Protein preserves muscle during weight loss and keeps you fuller on smaller portions
It belongs to a class of drugs called GLP-1 receptor agonists, which work by mimicking a natural hormone that helps regulate blood sugar levels, slow digestion, and reduce appetite
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