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doi: 10.1016/S0889-8545(05)70302-8 151 KokotIPiwowarAJdrykaMKratzEM
These layers help the nutrient survive the digestive process
Recommended Dietary Allowances for Magnesium Magnesium-rich foods include: Leafy greens like Swiss chard and spinach Starchy vegetables like potatoes and squash Avocados Beans Salmon Older adults and people with gastrointestinal conditions and type 2 diabetes are more at risk for severe magnesium deficiency
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