Grains and pantry Rolled oats, quinoa, brown rice, whole grain bread (look for brands with at least 3 grams fiber per slice), chia seeds, ground flaxseed, almonds, walnuts, peanut butter (natural), canned tuna in water, low-sodium chicken broth, olive oil, balsamic vinegar, and herbs and spices (basil, oregano, garlic powder, cumin, paprika)
There have been anecdotal reports of women becoming pregnant shortly after starting Ozempic or other GLP-1 medications
No as of mid-2025, retatrutide is not approved for clinical use in the UK and has not received MHRA marketing authorisation
Theyll evaluate your medical history and ensure the treatment is right for you