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Core keywords include dietary fiber, gut inflammation, depression, gut microbiota, short-chain fatty acids, omega-3 polyunsaturated fatty acids, vitamins, and minerals. Boolean operators (AND/OR) will be used to construct comprehensive search expressions, such as (dietary fiber OR resistant starch) AND (gut inflammation OR intestinal barrier) AND (depression OR mood disorder). Time period: studies published between January 2013 and December 2023 will be included to ensure the retrieval of the most recent evidence within the past decade
certain forms of breast cancer) should only take milk thistle after explicit medical consultation
One simple, flexible place to start is with seeds, which can be incorporated into breakfast bowls, smoothies, baking, salads, and snacks
Hivik, M
