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By supporting liver health, you are indirectly supporting your skin, as a "congested" system can often lead to skin dullness and sensitivities
Increase intake of alpha lipoic acid rich foods such as organ meats, beef, Brewers yeast, broccoli, spinach, Brussels sprouts, peas and tomatoes Avoid processed foods and sugar Drink plenty of water Eat selenium rich foods
Maintain a simple research log (dose, time, and injection location) to improve consistency and tracking
Psychiatry 172 , 950966 (2015)
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