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There is limited data on CoQ10 use during pregnancy and breastfeeding
Other sources of choline Many other foods are high in choline, including: Raw green cauliflower: 37 milligrams per cup Cooked oysters: 111 milligrams in 3 ounces Dry roasted peanuts: 47 milligrams in a half-cup 96% lean ground pork: 85 milligrams in 3 ounces Mussels: 98 milligrams per cup Potatoes: 45 milligrams in 1 whole russet Almonds: 36 milligrams per half-cup Takeaways You need choline to support many vital bodily functions, including metabolism, brain function, and liver function
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